I had a conversation with myself in the car this morning on the way to work. It went like this. (BTW, this is Susan with the heart racing and the rock music blaring on the radio speeding down the road)
"I don't know how I am going to get that Ribbon Brochure written today and go to all those meetings about new products and Achieve ads and write a blog post and answer my emails and finish my book club book before tonight and darn, I still didn't write thank-you notes from the holidays and wow, what about following up with my customers ... and gee, maybe I should set up that price list I typed last night differently ... and whew."
Then the calm, rational Susan steps into the picture, changes the radio station to something slow and instrumental ...
"Breathe, Susan. You've been here before and made it through, over the bumps and through the valleys and well, relax. Remember last year when you wrote the Ribbon Steps Brochure? It turned out okay. It will again. You can accomplish what you need to today. Positively. Absolutely.
When you get to the office, here's what you can do:
Write your TO DO list on that new memo pad and get to doing it without hesitation. Everytime you complete a task, smile and check it off. Imagine someone patting you on the back and congratulating you. Way to go, girlie!
Remind yourself you're not alone. Everyone feels stressed from time to time. Even Robin and Beth and CJ and Nick and Bridgett and all of us here at the OpZone.
Remember you're human, don't expect perfection in everything ... and don't become impatient with others if they slip up. The "others" are the people who care and support you ... and they're trying to help you out! Acknowledge them and show your appreciation. Saying thank you and smiling feels good. It's a great stress reliever, my friend. If you have to deal with some unhappy customers, you can handle it.
Slow down. (Seriously, you're going to get a speeding ticket on your way to work and then you're really going to add to the stress!) Breathe in, breathe out. Slowly. Again.
Visualize yourself entering the building, climbing the stairs gracefully, smile on your face, joy in your heart. You love this job. You pen it in your gratitude journal all the time. You're a fortunate person surrounded by fabulous people doing what you love. You feel lighthearted, energetic, committed, and courageous. There will be roadblocks and obstacles throughout the day but you will view them as inspiring opportunites rather than impossible challenges.
This is a day to live courageously and with commitment. "
So, of course, when I got to work, I stopped the conversation between Stressed Susan and Serene Susan. (After all, people here think I am quirky enough--don't have to fuel that fire!) I opened my email and guess what?
The sales quote from JustSell.com for the day is:
"Clear your mind of can't."
Samuel Johnson (1709-1784), English critic and poet
WOW! I did. I have. I think I can. I CAN!
So, how 'bout you? How do you clear your mind of can't and stay focused and committed?
sjw